Frequently Asked Questions
View all FAQs-
Are virtual therapy sessions available?
Yes, we offer virtual therapy sessions to accommodate different needs and preferences, ensuring you can receive support from the comfort of your own home.
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How do I know if I need therapy?
If you're feeling overwhelmed by emotions, struggling with relationships, or facing challenges that seem difficult to manage alone, therapy can provide support and strategies to help.
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What if I have had a traumatic experience but don’t have PTSD?
Trauma therapy can still be beneficial even if you do not meet the criteria for PTSD. Many individuals seek support for distress related to challenging experiences without a formal diagnosis.
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Are there specific techniques used in trauma therapy?
Therapists may utilize various techniques, including cognitive-behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness practices to support healing.
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What should I expect during my first session?
During your first session, your clinician will conduct an assessment to understand your situation and needs. You can expect a warm and supportive environment where you can share your experiences.