Frequently Asked Questions
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Is family therapy confidential?
Yes, family therapy sessions are confidential. However, the therapist may discuss certain limits to confidentiality, especially if there are concerns about safety or risk.
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Is psychotherapy confidential?
Yes, psychotherapy sessions are confidential. What you discuss with your therapist is kept private, with some legal exceptions, such as if there is a risk of harm to yourself or others.
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What if I am unsure about starting therapy?
It’s completely normal to feel uncertain. Many therapists offer initial consultations where you can discuss your concerns and ask questions before committing to ongoing sessions.
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How do I know if I need therapy?
If you're feeling overwhelmed by emotions, struggling with relationships, or facing challenges that seem difficult to manage alone, therapy can provide support and strategies to help.
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What if my partner and I have different goals for therapy?
Your therapist will work with both partners to align your goals and ensure that each person's needs are addressed throughout the process.